Neurofeedback is a relatively new treatment option for those struggling with their mental health, and has shown a great deal of promise. Plenty of people are excited to try the latest innovations in technology to advance their well-being. But is neurofeedback everything the advocates say? Does it provide the ...
Articles
How Depression Affects Morning People vs Night Owls
It might surprise you to find out that sleep patterns have a massive impact on depression. We've all heard the expression "the early bird gets the worm." There's a belief that people who go to bed early and rise early are more productive, energetic and overall happier. Conversely, those who stay up late are ...
A Stimulating History of Antidepressants
Antidepressants are medicines used to treat a variety of mental disorders, such as depression, anxiety, OCD, PTSD, eating disorders, chronic pain and addiction. While the present class of drugs works on neurotransmitters such as serotonin to manage and improve mood in depressed patients, the earliest ...
Signs It’s Time to Seek Therapy
Get tips on when you should seek therapy. Learn the benefits of seeking help for mental health and explore reasons why some people put off getting it. There's a reason why some people call using paid time off "taking a mental health day." The stresses of daily life and conflicts that arise in relationships ...
Lithium Since the 1800s … Does It Still Work for Depression?
In the late 19th century, lithium was used as a treatment for depression and other mental health conditions. Many believe this treatment was discontinued due to the side effects, but it is still in use today. How does lithium work, and what does it actually do? In this article, we'll explore some of the ...
Dissociation: Healthy or Unhealthy Way to Cope?
Almost everyone disconnects from reality sometimes. You may find yourself in a conversation with someone but unable to recall what the other person just said. Maybe you were on a long drive, and in the blink of an eye, you were almost at your destination with no concrete memory of getting there. This is known ...
5 Feel-Good Activities to Boost Those Happy Hormones
As you go about your day, your glands release chemicals called hormones. These substances travel throughout your bloodstream, affecting functions ranging from metabolism to mood. Some of these hormones — serotonin, dopamine, oxytocin and endorphins — can flood your body with positive feelings and emotions. ...
How to Get Comfortable Saying “No”
"Will you pick up my kids after school? I have an appointment I just can't cancel." "Yes, of course." "Can you come over and feed my cat every day next week? My boyfriend surprised me with two tickets to Cancun!" "Sure." "Can you pick me up after work next week? My car is in the shop and I don't have anybody ...
“Urgency Culture”: Immediate Demand in the Age of Technology
Learn about urgency culture, what it means and how this workplace culture can have an impact on your physical and mental health. Have you ever worked somewhere that expects you to be available 24 hours a day? To reply to emails even if it's 10 p.m. on a Sunday or you're at your child's recital? Does your boss ...
7 Massage Techniques That Help with Sress Management
If you're feeling the impacts of stress, a good stress reliever massage could be the key to relaxation. When a massage therapist rubs your shoulders or kneads your lower back in just the right spot, worries like a work deadline or that argument with your partner just melt away. There have been numerous ...
