The winter months can lead to feelings of depression for a variety of reasons, and those blues can be especially apparent during the holidays. Read on to learn what seasonal depression is, what might cause it and how you can combat it for a healthier holiday. What Is Seasonal Depression? Seasonal depression ...
Do Diet Cleanses Affect Mental Health?
Diet cleanses have been a popular practice for decades. Celebrities such as Beyonce and Jennifer Aniston have been known to follow juice cleanses for their supposed benefits, but is a juice cleanse healthy, or is it setting you up for problems in the future? Whether you're doing a detox for anxiety, for ...
Is Teletherapy as Effective as In-Person Therapy?
Is telehealth counseling as effective as the traditional in-person approach? With the rise in virtual versus in-person therapy, learn which is right for you. Telehealth counseling has grown by leaps and bounds in recent years. According to a 2023 report from the American Psychological Association, nearly ...
Does Insurance Cover Teletherapy?
In light of the growing demand for telehealth, insurance providers continue adapting their coverage options. That's also true for mental health treatment, as an increasing number of people prefer receiving online therapy from the comfort of their home. The good news is that most insurance plans cover ...
Neurorehabilitation for Treatment-Resistant Depression
When you're dealing with a mental health disorder, knowing there are proven treatment options that may offer you some relief can be important. Such treatments can act as a potential light at the end of the tunnel and something you can work toward even as you struggle with depression or other mental health ...
Neurorehabilitation for Treatment-Resistant PTSD
Individuals living with post-traumatic stress disorder (PTSD) can feel as though they're caught in an unbreakable cycle of fear, anxiety and distress. Evidence-based treatments such as talk therapy and medication are very effective for many patients. However, they don't work for a significant number of ...
What Brain Regions Are Involved in a Relapse
Compulsive alcohol and drug use takes a toll on the body and the mind. Individuals struggling with addiction are at higher risk of heart disease, cancer and mental health conditions. Even with short-term addiction, an addict can develop strong connections between drugs and the triggers associated with them, ...
The Role of Nutrition in Mental Wellness
In the quest to improve your mental health, there's one factor you might be overlooking: food. Research shows that the link between proper nutrition and mental health is highly complex, with diet possibly influencing a person's risk of developing conditions like depression. Here's how food affects mental ...
What “Heart Rate Variability” Is and Why It Matters
Your heart rate is the number of times your heart beats in a minute. This is a common metric used to measure physical fitness, with a lower heart rate generally being a sign of good fitness. Heart rate variability (HRV) refers to the variation in time between each heartbeat. This is also a useful indicator of ...
Neurotherapy vs. “Electroshock”: The Key Differences
The term "electroshock" conjures up images of Jack Nicholson convulsing and moaning in One Flew Over the Cuckoo's Nest. Although modern electroconvulsive therapy (ECT) is much less barbaric, many patients and treatment professionals are hesitant to use it due to its poor reputation. Neurotherapy offers a ...
