The Interplay of Neuroplasticity and Medications
We all know that drugs can have a significant effect on the brain. But did you know that some medications can actually increase neuroplasticity? Let’s take a look at drugs that increase neuroplasticity and the positive effects…
“Mindfulness Drinking”: Does It Work?
Explore the topic of mindful drinking, a concept that encourages you to be more aware and present as you drink to develop a healthier relationship with alcohol. Drinking alcohol is so ingrained in our culture that it’s…
Digital Messaging and Adolescent Mental Health
Digital messaging platforms, including iMessage, WhatsApp and plain old SMS (short message service), have become increasingly popular among adolescents. These platforms, many of which operate within the context of other social media apps and even video games,…
What Neuralink Means for Mental Health
The first time you hear that the eccentric billionaire who owns Twitter wants to implant a microchip in people’s heads, you probably have more questions than answers. Elon Musk’s Neuralink looks, at first glance, like something out…
Does Iron Support Mental Health?
If you’re experiencing mental health issues, you may be wondering whether iron deficiency could be to blame. Symptoms such as low-iron brain fog, anxiety and depression can be distressing to deal with, but it’s important to know…
Zinc and Mental Health
It’s well-known that physical health can impact your mental wellness — in fact, research from the United Kingdom has shown that roughly 30% of people with long-term physical health conditions also have mental health problems. This demonstrates…
How Telehealth Can Help with Anxiety and Depression
According to the Anxiety and Depression Association of America (ADAA), anxiety disorders are the most common mental health condition, impacting over 19% of the American adult population. And while anxiety is treatable, only 36.9% of those with…
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How Telehealth Can Help with Post Traumatic Stress
Post-traumatic stress disorder (PTSD) is a mental health condition that people may develop after being exposed to a traumatic event. Complex PTSD can occur when the trauma is ongoing, such as if someone is in an abusive…
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How Neuroplasticity Works in Brain’s Healing
Imagine a machine capable of repairing itself after it was damaged. It may sound like something from a science fiction story, but science has shown that our brains can do exactly that. Through a process known as…
Can Neuro Therapy Improve an Athlete’s Reaction Time?
What’s the difference between a good athlete and a great athlete? A split second. The top performers in their sport are capable of moving faster, anticipating the next step and forward thinking. Consider a sprinter who takes…
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Does Cinnamon Reduce Depression? Natural Mental Health Supplements
Medical research suggests a link between cinnamon and mental health. According to an in-depth analysis of 40 studies, there appear to be cinnamon benefits for brain function. Many of the studies focused on the effects of this…
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Revenge Bedtime Procrastination: What It Is
Many people engage in revenge bedtime procrastination when they’re dreading the day ahead. However, for some, it becomes a toxic habit that produces insomnia. At night, you can abandon your daily responsibilities. You don’t have to sit…
Improving Blood Flow to Improve Memory
Can’t quite remember where you put your keys, eyeglasses or phone? If so, you might be forgetting something more important: movement. While doctors often focus on good circulation for heart health, a well-functioning brain needs a strong…
Can a qEEG Diagnose a Mental Disorder?
New technology has patients asking for a quantitative EEG for bipolar disorder, depression and other diagnoses. Learn if a qEEG is an accurate diagnostic tool. Nearly 20% of adults in the United States suffer from a mental…
What Are the 5 Pillars of Brain Health?
It’s estimated that 47 million Americans are showing some evidence of preclinical Alzheimer’s disease. This means they’re showing early signs of dementia that they may not even notice. What more people are realizing is that it’s in…
