The New Alzheimer’s Breakthrough from a Neurosurgeon
Anyone who knows someone who is battling or has battled Alzheimer’s disease will know how difficult it can be to watch the condition progress. Alzheimer’s disease disrupts the communication between neurons in the brain, affecting memory and…
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Secrets to Overcoming Performance Anxiety in a Sport
Nearly one-third of Americans will experience anxiety at some point in their lives, according to the National Institute of Mental Health. Athletes in particular may face anxiety as a game or match approaches. A 2019 study published…
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Help for Top 5 Most Common Work-Life Problems
There’s nothing wrong with feeling proud of your career and achievements at work, but it’s not good for work to take priority above all else. Finding work-life balance can be difficult, but it is possible. Let’s look…
Legalizing Psychedelics Gains Support in More States
In recent years, a paradigm shift has taken place in the public discourse surrounding psychedelic substances. Today, an increasing number of states are beginning to embrace the idea of psychedelic legalization, at least for medicinal use. Let’s…
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Plastic Surgery—A Lift for Mental Health?
Cosmetic procedures and mental health have an undeniable link. In the best-case scenario, plastic surgery is a sound decision that can improve self-confidence and self-worth. However, the far more common case is someone who’s in a bad…
Niacin for Mental Health and Focus?
The connection between nutrition and mental wellness has been well-documented, yet we’re still working to understand how these two factors interact. Many vitamins have been linked to mental health improvements and continue to be studied as possible…
The Influence of the Amygdala on Mental Health
The amygdala is a pair of tiny, almond-shaped parts of your brain that play an important role in your reactions to the world around you. This little area is an integral part of your emotions, fear response…
The Importance of Self-Compassion, According to a Mental Health Expert
As the idea of self-esteem begins to wane as a framework for understanding mental health, self-compassion’s benefits are drawing curiosity from the experts. One of the hottest topics in current psychology is self-compassion. Pioneered by mental health…
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Work-Life’ Balance Is It Achievable An Expert’s Answer
Work can often take precedence over other aspects of your life, even if you don’t mean it to. While building a successful career can be fulfilling, it can also be stressful. Long-term stress can affect your mental…
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New Advances in Neuroscience- ERP/Photobiomodulation
In the science of substance use disorders and other forms of addiction, the brain plays an important role. Put simply, the effects of addiction on the brain’s prefrontal cortex influence the way addicted individuals react to stress.…
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Light Therapy- What Is It, and Does iI Work?
If you struggle with addiction, addiction recovery or a mental health disorder, seeking effective noninvasive treatments can make all the difference. One possibility has shown itself in an emerging treatment: LED light therapy. A promising avenue for…
Theta Meditation and Its Effects on the Brain
We live in a world where our brains are constantly active, whether while trying to complete chores and work tasks, learning new things or surveying danger in our surroundings. All this external stimuli means many Americans experience…
Retraining the Brain to Address Disorders
Mental health disorders are treated in a number of different ways, with talk therapy being one of the most prominent methods of managing anxiety, depression and post-traumatic stress disorder (PTSD). In 2020 alone, around 41.4 million Americans…
The Interplay of Neuroplasticity and Medications
We all know that drugs can have a significant effect on the brain. But did you know that some medications can actually increase neuroplasticity? Let’s take a look at drugs that increase neuroplasticity and the positive effects…
“Mindfulness Drinking”: Does It Work?
Explore the topic of mindful drinking, a concept that encourages you to be more aware and present as you drink to develop a healthier relationship with alcohol. Drinking alcohol is so ingrained in our culture that it’s…