The Health Risks of Fad Diets
If you’re trying to lose weight, it’s important to avoid the dieting cycle. Read on to learn more about the health risks of following restrictive fad diets. Losing excess weight reduces the risk of chronic disease, but…
Can Vitamin D Help Depression Symptoms?
Is there a correct vitamin D dosage for depression? Learn if supplements can help with mental health issues as some companies claim. You’ve probably seen supplement companies advertise that their products can improve your life. They suggest…
Common Forms of Self-Medicating Anxiety and Depression
People with anxiety and depression find various ways to cope with their condition. We discuss the top four forms of self-medicating individuals like to use. Anxiety and depression are some of the most common mental health conditions…
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What Can Neuro Rehab Do for a Traumatized Brain?
Sustaining a traumatic brain injury can have long-term physical and psychological effects. Learn how TBI rehabilitation can positively impact recovery. Recovering from a traumatic brain injury (TBI) is a long process that can take several weeks or…
What a Brain Map Can Reveal Re: Your Mental Health
Did you know that brain mapping therapy can give medical professionals new insight into your mental health? Read on to find out more. In recent years, scientists have developed a new tool for understanding the brain: brain…
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Are There Meds for My Low Motivation?
Some days, starting and finishing simple tasks can be challenging. It’s easy to get distracted by digital devices, social media or problems in your personal life. Other times, it’s a pure lack of motivation or desire to…
Rejection Fears? Conquer Them and Get More Out of Life
The fear of rejection is a well-known factor in personal relationships, but it can also have a big impact on your career. You might avoid going after a promotion because you don’t want to feel the shame…
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Peak Performance for Leaders: Focus and Good Listening
Listening is a skill that’s often underrated but crucial for good leadership. When leaders listen effectively, they can gather vital information to help them make better decisions. Good listening skills can also help improve relationships and build…
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Peak Performance for Leaders: How Self-Care Is Essential
The Western world glamorizes “hustle culture,” where individuals are celebrated for working hard 24/7 and monetizing their hobbies to make extra cash outside of work. This narrative is perpetuated by social media influencers who promote a lifestyle…
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Peak Performance for Leaders: How Charisma Breeds Success
Many people have wondered how to become better leaders in their lives, their jobs and their communities. Is it something that can be learned, or does it come naturally? As it turns out, most charismatic leaders owe…
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Celebrities Do It, But Is IV Therapy for You?
If you’re on social media or watch reality television, chances are you’ve noticed a significant uptake in celebrity use of IV therapy in recent months. This might look like a trend sweeping the Hollywood elite, but many…
Four Little-Known Uses of IV Therapy in Health Care
You may have heard about the rising popularity of med-spas offering IV therapy to treat skin conditions, promote weight loss and aid in physical recovery. But did you know that IV therapy can also be used to…
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What to Know About a Telehealth Appointment
In recent years, booking a telemedicine appointment has become an increasingly popular alternative to in-person doctor’s visits. The convenience of a virtual doctor appointment that takes place in the comfort of your home, and the relative ease of…
What Are the Pros and Cons of Telehealth?
The Growth of Telehealth Today, people use smartphones for almost everything, from ordering groceries to mapping trips to banking. A sizable percentage also use their phones or computers for doctor visits. Telehealth visits increased significantly in 2020…
5 Compelling Reasons to Keep Taking Your (Psychotropic) Meds
Sticking to any course of medication can be tricky, even when you’re not suffering from a mental illness. Remembering it at the same time every day is not easy when every day is different, and sometimes you…
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