Sleep, Diet and Brain Health: Often Overlooked factors for recovery
When mental health struggles feel overwhelming, food and sleep may become afterthoughts. The brain runs on energy and nutrients, though, and when those needs aren’t met, it’s harder to heal and find balance. Sleep and nutrition aren’t…
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Ketamine Therapy vs Traditional Antidepressants
While it was first developed as an anesthetic, doctors have discovered that off-label use of ketamine may help treat conditions such as treatment-resistant depression. This article explores the differences between how ketamine and traditional antidepressants work on…
Anxiety and Depression Help Without Leaving Home: Telehealth Explained
If finding the right mental health care has felt like an uphill battle, you may be wondering if you should use telehealth for depression. The answer is a resounding yes, as telemedicine for anxiety and related disorders…
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How NeuroRehab Can Rewire the Brain
We tend to think our brains process information in a fixed way. In reality, they’re constantly adapting and reorganizing based on new experiences and challenges. This ability to change is called neuroplasticity, and it makes recovery possible…
Ketamine Bladder Syndrome
Ketamine may be commonly recognized as a recreational party drug, but did you know it can also be used for mental health treatments? Increasing numbers of health providers are exploring the benefits of ketamine for anxiety, depression…
Psilocybin as a Mental Health Treatment
The FDA has granted breakthrough designation for psilocybin-based clinical trials for treatment-resistant depression. This exciting development recognizes that the psychedelic compound psilocybin — a Schedule 1 drug — may be a viable alternative to conventional drug-based treatments…
Genetic Testing for Better Brain Health
Mental health treatment might feel like a guessing game. Patients and doctors typically work together to find the right medication, trying different options until something works. This trial-and-error approach can be frustrating and time-consuming, especially when you’re…
Healing Your Liver After a History of Alcohol Use
Years of heavy alcohol consumption can have significant effects on the body, with the heart, pancreas and gastrointestinal tract some of the most commonly afflicted. Of these organs and bodily systems, the liver is one of the…
How Migraines Can Affect Mental Health
Living with chronic migraines is a journey that extends far beyond the realm of physical pain. For millions of people worldwide, the question lingers: Can anxiety cause headaches? Imagine waking up each morning uncertain whether your day…
A Mental Health Guide to Ozempic and Its Side Effects
Ozempic is a popular injectable drug used for treating type 2 diabetes. Treatment is straightforward and requires only a weekly self-administered injection. The active ingredient in Ozempic is the same one used in Wegovy, an approved weight-loss…
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How Trauma Can Affect Memory
Trauma and memory loss often go hand in hand. Whether you’re struggling to remember the night of a terrifying event or dealing with the loss of someone you love, trauma can affect how your brain processes and…
Lycopene and Mental Health
Lycopene is an antioxidant that provides multiple health benefits. Also classified as a carotenoid, lycopene gives some fruits and vegetables, such as tomatoes, watermelon and pink grapefruit, their red color. It protects against inflammation, aging and several…
Is Addiction Genetic? PGx
Addiction is a chronic condition that can affect various aspects of daily life. A family history of substance abuse and environmental influences are often cited as main contributors. However, genetics also play a significant role, raising questions…
Microdosing for Sleep
Endless nights spent tossing and turning, followed by groggy mornings, can take a toll on anyone. It’s no surprise many people who microdose before sleep claim the practice is the ultimate cure for insomnia. According to proponents…
What Stimming Is in ADHD and Autism
Life can be overwhelming for neurodivergent individuals, making finding effective ways to manage emotions and stress essential. One common self-regulation tool is stimming, often used by people on the autistic spectrum or with ADHD to cope with…
