Lycopene and Mental Health
Lycopene is an antioxidant that provides multiple health benefits. Also classified as a carotenoid, lycopene gives some fruits and vegetables, such as tomatoes, watermelon and pink grapefruit, their red color. It protects against inflammation, aging and several…
Is Addiction Genetic? PGx
Addiction is a chronic condition that can affect various aspects of daily life. A family history of substance abuse and environmental influences are often cited as main contributors. However, genetics also play a significant role, raising questions…
Microdosing for Sleep
Endless nights spent tossing and turning, followed by groggy mornings, can take a toll on anyone. It’s no surprise many people who microdose before sleep claim the practice is the ultimate cure for insomnia. According to proponents…
What Stimming Is in ADHD and Autism
Life can be overwhelming for neurodivergent individuals, making finding effective ways to manage emotions and stress essential. One common self-regulation tool is stimming, often used by people on the autistic spectrum or with ADHD to cope with…
What Is “Ring of Fire” ADD/ADHD?
ADD/ADHD is a prevalent concern, and diagnoses are on the rise — particularly among young people. According to data published in the Journal of Clinical Child and Adolescent Psychology, around 1 in 9 children in the United…
ADHD Hypersensitivity
Attention deficit hyperactivity disorder, often called ADHD, occurs due to changes in brain growth and development. These changes make it difficult to focus, which may affect your ability to pay attention during conversations, remember important things or…
Taking a Holistic Approach to Mental Health
In the United States, more than 15.4 million adults receive some form of mental health treatment. Traditional methods include psychotherapy, cognitive behavioral therapy, medications and exposure therapy. Another approach is holistic mental health treatment. Instead of concentrating…
Zbiotics, IV Rehydration, and Other Medical Solutions to Hangovers
Over 84% of American adults report they do at least some drinking in their lives, often to excess. With a number that high, it’s no wonder the hunt for effective hangover remedies has given rise to a…
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Holiday Blues? 6 Remedies for Seasonal Depression
The winter months can lead to feelings of depression for a variety of reasons, and those blues can be especially apparent during the holidays. Read on to learn what seasonal depression is, what might cause it and…
Do Diet Cleanses Affect Mental Health?
Diet cleanses have been a popular practice for decades. Celebrities such as Beyonce and Jennifer Aniston have been known to follow juice cleanses for their supposed benefits, but is a juice cleanse healthy, or is it setting…
Is Teletherapy as Effective as In-Person Therapy?
Is telehealth counseling as effective as the traditional in-person approach? With the rise in virtual versus in-person therapy, learn which is right for you. Telehealth counseling has grown by leaps and bounds in recent years. According to…
Does Insurance Cover Teletherapy?
In light of the growing demand for telehealth, insurance providers continue adapting their coverage options. That’s also true for mental health treatment, as an increasing number of people prefer receiving online therapy from the comfort of their…
Neurorehabilitation for Treatment-Resistant Depression
When you’re dealing with a mental health disorder, knowing there are proven treatment options that may offer you some relief can be important. Such treatments can act as a potential light at the end of the tunnel…
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Neurorehabilitation for Treatment-Resistant PTSD
Individuals living with post-traumatic stress disorder (PTSD) can feel as though they’re caught in an unbreakable cycle of fear, anxiety and distress. Evidence-based treatments such as talk therapy and medication are very effective for many patients. However,…
What Brain Regions Are Involved in a Relapse
Compulsive alcohol and drug use takes a toll on the body and the mind. Individuals struggling with addiction are at higher risk of heart disease, cancer and mental health conditions. Even with short-term addiction, an addict can…
