Medical research suggests a link between cinnamon and mental health. According to an in-depth analysis of 40 studies, there appear to be cinnamon benefits for brain function. Many of the studies focused on the effects of this fragrant spice on memory and cognition. However, there's evidence that cinnamon may ...
Articles
Revenge Bedtime Procrastination: What It Is
Many people engage in revenge bedtime procrastination when they're dreading the day ahead. However, for some, it becomes a toxic habit that produces insomnia. At night, you can abandon your daily responsibilities. You don't have to sit in traffic, answer the phone, deal with customers or throw yourself into ...
Improving Blood Flow to Improve Memory
Can't quite remember where you put your keys, eyeglasses or phone? If so, you might be forgetting something more important: movement. While doctors often focus on good circulation for heart health, a well-functioning brain needs a strong blood supply for recall, focus and other mental tasks. Regular exercise ...
Can a qEEG Diagnose a Mental Disorder?
New technology has patients asking for a quantitative EEG for bipolar disorder, depression and other diagnoses. Learn if a qEEG is an accurate diagnostic tool. Nearly 20% of adults in the United States suffer from a mental illness. Unfortunately, to be diagnosed, patients must often attend months of therapy. ...
What Are the 5 Pillars of Brain Health?
It's estimated that 47 million Americans are showing some evidence of preclinical Alzheimer's disease. This means they're showing early signs of dementia that they may not even notice. What more people are realizing is that it's in our power to improve our brain health, prevent cognitive decline and even ...
5 Keys to Preventing Neurological Decline
While everyone seems to know it's important to have a healthy heart, you don't hear as much about how to maintain a healthy brain. Focusing on your brain health when you're younger can reduce neurological decline as you age. The American Academy of Neurology estimates that 37% of people aged 85 and older show ...
Is Neurofeedback Covered by Insurance?
Neurofeedback is biofeedback from brainwaves that provide valuable data to mental health practitioners on your involuntary responses to external stimuli. Put simply, it measures how our brains respond to events by providing live information through a computer-based software program. From this real-time ...
The Treatment Benefits of Brain Mapping for Anxiety, Depression, and ADHD
Mental health treatment is a relatively new addition to the medical field. While therapy and medication provide relief for many people, researchers are continuously looking for quicker, more effective methods. One of the latest developments comes in the form of neuro therapy — specifically, brain mapping. ...
What’s the Difference Between a qEEG and an EEG in Neurotherapy?
If you are currently receiving neurotherapy, or if a mental health professional has recommended neurotherapy, you may be familiar with the abbreviations "EEG" and "qEEG." These terms are common in the field, and may have been mentioned as a step in your own treatment. But what do they stand for, and what do ...
Can a Chiropractor Make Your Pain Worse?
A chiropractic adjustment is a way to address chronic pain and mobility issues in the body. It's important to identify how much pain after treatment is normal. When your spine is out of alignment, it can cause chronic pain and a wide variety of other symptoms. If the misalignment is in the upper part of your ...
