Learn about urgency culture, what it means and how this workplace culture can have an impact on your physical and mental health. Have you ever worked somewhere that expects you to be available 24 hours a day? To reply to emails even if it's 10 p.m. on a Sunday or you're at your child's recital? Does your boss ...
Articles
7 Massage Techniques That Help with Sress Management
If you're feeling the impacts of stress, a good stress reliever massage could be the key to relaxation. When a massage therapist rubs your shoulders or kneads your lower back in just the right spot, worries like a work deadline or that argument with your partner just melt away. There have been numerous ...
Medical Tattoos: What They Are and How They Help
What Is a Medical Tattoo? As their name implies, medical tattoos are images, words or symbols permanently injected into the skin with specialized needles and body safe inks. Unlike strictly ornamental tattoos, however, medical versions are intended to relay important information about the person wearing ...
The Health Risks of Fad Diets
If you're trying to lose weight, it's important to avoid the dieting cycle. Read on to learn more about the health risks of following restrictive fad diets. Losing excess weight reduces the risk of chronic disease, but many people are trapped in a cycle of starting a new diet and following it for a while, ...
Can Vitamin D Help Depression Symptoms?
Is there a correct vitamin D dosage for depression? Learn if supplements can help with mental health issues as some companies claim. You've probably seen supplement companies advertise that their products can improve your life. They suggest that vitamins help with everything from fatigue to digestive ...
Common Forms of Self-Medicating Anxiety and Depression
People with anxiety and depression find various ways to cope with their condition. We discuss the top four forms of self-medicating individuals like to use. Anxiety and depression are some of the most common mental health conditions in the United States, affecting millions of adults. Both conditions can ...
What Can Neuro Rehab Do for a Traumatized Brain?
Sustaining a traumatic brain injury can have long-term physical and psychological effects. Learn how TBI rehabilitation can positively impact recovery. Recovering from a traumatic brain injury (TBI) is a long process that can take several weeks or even months. Listed as a major cause of death and ...
What a Brain Map Can Reveal Re: Your Mental Health
Did you know that brain mapping therapy can give medical professionals new insight into your mental health? Read on to find out more. In recent years, scientists have developed a new tool for understanding the brain: brain mapping therapy. This technique allows researchers to see which areas of the brain ...
Are There Meds for My Low Motivation?
Some days, starting and finishing simple tasks can be challenging. It's easy to get distracted by digital devices, social media or problems in your personal life. Other times, it's a pure lack of motivation or desire to do anything that results in a day of low productivity. This is okay once in a while, but ...
Rejection Fears? Conquer Them and Get More Out of Life
The fear of rejection is a well-known factor in personal relationships, but it can also have a big impact on your career. You might avoid going after a promotion because you don't want to feel the shame and pain if it goes to someone else. Or, you might text a contact about an exciting potential partnership — ...
