If you're experiencing mental health issues, you may be wondering whether iron deficiency could be to blame. Symptoms such as low-iron brain fog, anxiety and depression can be distressing to deal with, but it's important to know the facts before starting iron supplements to address mental health conditions. ...
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Zinc and Mental Health
It's well-known that physical health can impact your mental wellness — in fact, research from the United Kingdom has shown that roughly 30% of people with long-term physical health conditions also have mental health problems. This demonstrates the importance of caring for your physical well-being when ...
How Telehealth Can Help with Anxiety and Depression
According to the Anxiety and Depression Association of America (ADAA), anxiety disorders are the most common mental health condition, impacting over 19% of the American adult population. And while anxiety is treatable, only 36.9% of those with an anxiety disorder receive treatment. Sadly, the same is true for ...
How Telehealth Can Help with Post Traumatic Stress
Post-traumatic stress disorder (PTSD) is a mental health condition that people may develop after being exposed to a traumatic event. Complex PTSD can occur when the trauma is ongoing, such as if someone is in an abusive relationship. PTSD symptoms can have a significant effect on a person's quality of life ...
How Neuroplasticity Works in Brain’s Healing
Imagine a machine capable of repairing itself after it was damaged. It may sound like something from a science fiction story, but science has shown that our brains can do exactly that. Through a process known as neuroplasticity, sometimes referred to as brain plasticity, the brain begins to repair itself ...
Can Neuro Therapy Improve an Athlete’s Reaction Time?
What's the difference between a good athlete and a great athlete? A split second. The top performers in their sport are capable of moving faster, anticipating the next step and forward thinking. Consider a sprinter who takes off the second the start gun fires or a hockey player who moves swiftly when the puck ...
Does Cinnamon Reduce Depression? Natural Mental Health Supplements
Medical research suggests a link between cinnamon and mental health. According to an in-depth analysis of 40 studies, there appear to be cinnamon benefits for brain function. Many of the studies focused on the effects of this fragrant spice on memory and cognition. However, there's evidence that cinnamon may ...
Revenge Bedtime Procrastination: What It Is
Many people engage in revenge bedtime procrastination when they're dreading the day ahead. However, for some, it becomes a toxic habit that produces insomnia. At night, you can abandon your daily responsibilities. You don't have to sit in traffic, answer the phone, deal with customers or throw yourself into ...
Improving Blood Flow to Improve Memory
Can't quite remember where you put your keys, eyeglasses or phone? If so, you might be forgetting something more important: movement. While doctors often focus on good circulation for heart health, a well-functioning brain needs a strong blood supply for recall, focus and other mental tasks. Regular exercise ...
Can a qEEG Diagnose a Mental Disorder?
New technology has patients asking for a quantitative EEG for bipolar disorder, depression and other diagnoses. Learn if a qEEG is an accurate diagnostic tool. Nearly 20% of adults in the United States suffer from a mental illness. Unfortunately, to be diagnosed, patients must often attend months of therapy. ...
