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Articles

Taking a Holistic Approach to Mental Health

Jan 13, 2025 by Sunhealth

Taking a holistic approach to mental health

In the United States, more than 15.4 million adults receive some form of mental health treatment. Traditional methods include psychotherapy, cognitive behavioral therapy, medications and exposure therapy. Another approach is holistic mental health treatment. Instead of concentrating on a specific symptom, ...

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Zbiotics, IV Rehydration, and Other Medical Solutions to Hangovers

Dec 22, 2024 by Sunhealth

Medical Solutions to hangovers

Over 84% of American adults report they do at least some drinking in their lives, often to excess. With a number that high, it's no wonder the hunt for effective hangover remedies has given rise to a vast selection of anti-hangover products, which run the gamut from supplements and pills to IV hydration ...

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Holiday Blues? 6 Remedies for Seasonal Depression

Dec 9, 2024 by Sunhealth

Holiday Blues Remedies for Seasonal Depression

The winter months can lead to feelings of depression for a variety of reasons, and those blues can be especially apparent during the holidays. Read on to learn what seasonal depression is, what might cause it and how you can combat it for a healthier holiday. What Is Seasonal Depression? Seasonal depression ...

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Do Diet Cleanses Affect Mental Health?

Dec 3, 2024 by Sunhealth

Diet Cleanse Mental Health

Diet cleanses have been a popular practice for decades. Celebrities such as Beyonce and Jennifer Aniston have been known to follow juice cleanses for their supposed benefits, but is a juice cleanse healthy, or is it setting you up for problems in the future? Whether you're doing a detox for anxiety, for ...

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Is Teletherapy as Effective as In-Person Therapy?

Nov 21, 2024 by Sunhealth

Is Teletherapy as Effective as inperson therapy?

Is telehealth counseling as effective as the traditional in-person approach? With the rise in virtual versus in-person therapy, learn which is right for you. Telehealth counseling has grown by leaps and bounds in recent years. According to a 2023 report from the American Psychological Association, nearly ...

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Does Insurance Cover Teletherapy?

Nov 9, 2024 by Sunhealth

Insurance and Teletherapy

In light of the growing demand for telehealth, insurance providers continue adapting their coverage options. That's also true for mental health treatment, as an increasing number of people prefer receiving online therapy from the comfort of their home. The good news is that most insurance plans cover ...

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Neurorehabilitation for Treatment-Resistant Depression

Oct 22, 2024 by Sunhealth

Neurorehab and treatment resistant Depression

When you're dealing with a mental health disorder, knowing there are proven treatment options that may offer you some relief can be important. Such treatments can act as a potential light at the end of the tunnel and something you can work toward even as you struggle with depression or other mental health ...

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Neurorehabilitation for Treatment-Resistant PTSD

Oct 9, 2024 by Sunhealth

Treatment Resistant PTSD - Neurorehab

Individuals living with post-traumatic stress disorder (PTSD) can feel as though they're caught in an unbreakable cycle of fear, anxiety and distress. Evidence-based treatments such as talk therapy and medication are very effective for many patients. However, they don't work for a significant number of ...

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What Brain Regions Are Involved in a Relapse

Sep 11, 2024 by Sunhealth

What brain regions are involved in relapse

Compulsive alcohol and drug use takes a toll on the body and the mind. Individuals struggling with addiction are at higher risk of heart disease, cancer and mental health conditions. Even with short-term addiction, an addict can develop strong connections between drugs and the triggers associated with them, ...

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The Role of Nutrition in Mental Wellness

Sep 2, 2024 by Sunhealth

Nutrition's role in mental wellness

In the quest to improve your mental health, there's one factor you might be overlooking: food. Research shows that the link between proper nutrition and mental health is highly complex, with diet possibly influencing a person's risk of developing conditions like depression. Here's how food affects mental ...

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