In the late 19th century, lithium was used as a treatment for depression and other mental health conditions. Many believe this treatment was discontinued due to the side effects, but it is still in use today. How does lithium work, and what does it actually do? In this article, we'll explore some of the ...
Dissociation: Healthy or Unhealthy Way to Cope?
Almost everyone disconnects from reality sometimes. You may find yourself in a conversation with someone but unable to recall what the other person just said. Maybe you were on a long drive, and in the blink of an eye, you were almost at your destination with no concrete memory of getting there. This is known ...
5 Feel-Good Activities to Boost Those Happy Hormones
As you go about your day, your glands release chemicals called hormones. These substances travel throughout your bloodstream, affecting functions ranging from metabolism to mood. Some of these hormones — serotonin, dopamine, oxytocin and endorphins — can flood your body with positive feelings and emotions. ...
How to Get Comfortable Saying “No”
"Will you pick up my kids after school? I have an appointment I just can't cancel." "Yes, of course." "Can you come over and feed my cat every day next week? My boyfriend surprised me with two tickets to Cancun!" "Sure." "Can you pick me up after work next week? My car is in the shop and I don't have anybody ...
“Urgency Culture”: Immediate Demand in the Age of Technology
Learn about urgency culture, what it means and how this workplace culture can have an impact on your physical and mental health. Have you ever worked somewhere that expects you to be available 24 hours a day? To reply to emails even if it's 10 p.m. on a Sunday or you're at your child's recital? Does your boss ...
7 Massage Techniques That Help with Sress Management
If you're feeling the impacts of stress, a good stress reliever massage could be the key to relaxation. When a massage therapist rubs your shoulders or kneads your lower back in just the right spot, worries like a work deadline or that argument with your partner just melt away. There have been numerous ...
Medical Tattoos: What They Are and How They Help
What Is a Medical Tattoo? As their name implies, medical tattoos are images, words or symbols permanently injected into the skin with specialized needles and body safe inks. Unlike strictly ornamental tattoos, however, medical versions are intended to relay important information about the person wearing ...
The Health Risks of Fad Diets
If you're trying to lose weight, it's important to avoid the dieting cycle. Read on to learn more about the health risks of following restrictive fad diets. Losing excess weight reduces the risk of chronic disease, but many people are trapped in a cycle of starting a new diet and following it for a while, ...
Can Vitamin D Help Depression Symptoms?
Is there a correct vitamin D dosage for depression? Learn if supplements can help with mental health issues as some companies claim. You've probably seen supplement companies advertise that their products can improve your life. They suggest that vitamins help with everything from fatigue to digestive ...
Common Forms of Self-Medicating Anxiety and Depression
People with anxiety and depression find various ways to cope with their condition. We discuss the top four forms of self-medicating individuals like to use. Anxiety and depression are some of the most common mental health conditions in the United States, affecting millions of adults. Both conditions can ...
