Post-traumatic stress disorder (PTSD) is a mental health condition that people may develop after being exposed to a traumatic event. Complex PTSD can occur when the trauma is ongoing, such as if someone is in an abusive relationship. PTSD symptoms can have a significant effect on a person's quality of life ...
How Neuroplasticity Works in Brain’s Healing
Imagine a machine capable of repairing itself after it was damaged. It may sound like something from a science fiction story, but science has shown that our brains can do exactly that. Through a process known as neuroplasticity, sometimes referred to as brain plasticity, the brain begins to repair itself ...
Can Neuro Therapy Improve an Athlete’s Reaction Time?
What's the difference between a good athlete and a great athlete? A split second. The top performers in their sport are capable of moving faster, anticipating the next step and forward thinking. Consider a sprinter who takes off the second the start gun fires or a hockey player who moves swiftly when the puck ...
Does Cinnamon Reduce Depression? Natural Mental Health Supplements
Medical research suggests a link between cinnamon and mental health. According to an in-depth analysis of 40 studies, there appear to be cinnamon benefits for brain function. Many of the studies focused on the effects of this fragrant spice on memory and cognition. However, there's evidence that cinnamon may ...
Revenge Bedtime Procrastination: What It Is
Many people engage in revenge bedtime procrastination when they're dreading the day ahead. However, for some, it becomes a toxic habit that produces insomnia. At night, you can abandon your daily responsibilities. You don't have to sit in traffic, answer the phone, deal with customers or throw yourself into ...
Improving Blood Flow to Improve Memory
Can't quite remember where you put your keys, eyeglasses or phone? If so, you might be forgetting something more important: movement. While doctors often focus on good circulation for heart health, a well-functioning brain needs a strong blood supply for recall, focus and other mental tasks. Regular exercise ...
Can a qEEG Diagnose a Mental Disorder?
New technology has patients asking for a quantitative EEG for bipolar disorder, depression and other diagnoses. Learn if a qEEG is an accurate diagnostic tool. Nearly 20% of adults in the United States suffer from a mental illness. Unfortunately, to be diagnosed, patients must often attend months of therapy. ...
What Are the 5 Pillars of Brain Health?
It's estimated that 47 million Americans are showing some evidence of preclinical Alzheimer's disease. This means they're showing early signs of dementia that they may not even notice. What more people are realizing is that it's in our power to improve our brain health, prevent cognitive decline and even ...
5 Keys to Preventing Neurological Decline
While everyone seems to know it's important to have a healthy heart, you don't hear as much about how to maintain a healthy brain. Focusing on your brain health when you're younger can reduce neurological decline as you age. The American Academy of Neurology estimates that 37% of people aged 85 and older show ...
Is Neurofeedback Covered by Insurance?
Neurofeedback is biofeedback from brainwaves that provide valuable data to mental health practitioners on your involuntary responses to external stimuli. Put simply, it measures how our brains respond to events by providing live information through a computer-based software program. From this real-time ...
