We live in a world where our brains are constantly active, whether while trying to complete chores and work tasks, learning new things or surveying danger in our surroundings. All this external stimuli means many Americans experience high levels of stress, anxiety and mood issues — and a significant number ...
Retraining the Brain to Address Disorders
Mental health disorders are treated in a number of different ways, with talk therapy being one of the most prominent methods of managing anxiety, depression and post-traumatic stress disorder (PTSD). In 2020 alone, around 41.4 million Americans received some form of mental health treatment. One such form of ...
The Interplay of Neuroplasticity and Medications
We all know that drugs can have a significant effect on the brain. But did you know that some medications can actually increase neuroplasticity? Let's take a look at drugs that increase neuroplasticity and the positive effects they can have. What Is Neuroplasticity? First, we should define neuroplasticity, ...
“Mindfulness Drinking”: Does It Work?
Explore the topic of mindful drinking, a concept that encourages you to be more aware and present as you drink to develop a healthier relationship with alcohol. Drinking alcohol is so ingrained in our culture that it's easy to overlook how much you might be drinking or if it could become a problem. ...
Digital Messaging and Adolescent Mental Health
Digital messaging platforms, including iMessage, WhatsApp and plain old SMS (short message service), have become increasingly popular among adolescents. These platforms, many of which operate within the context of other social media apps and even video games, offer a way for teens to connect with friends and ...
What Neuralink Means for Mental Health
The first time you hear that the eccentric billionaire who owns Twitter wants to implant a microchip in people's heads, you probably have more questions than answers. Elon Musk's Neuralink looks, at first glance, like something out of a dystopian fiction novel, but there might be an upside. One of the things ...
Does Iron Support Mental Health?
If you're experiencing mental health issues, you may be wondering whether iron deficiency could be to blame. Symptoms such as low-iron brain fog, anxiety and depression can be distressing to deal with, but it's important to know the facts before starting iron supplements to address mental health conditions. ...
Zinc and Mental Health
It's well-known that physical health can impact your mental wellness — in fact, research from the United Kingdom has shown that roughly 30% of people with long-term physical health conditions also have mental health problems. This demonstrates the importance of caring for your physical well-being when ...
How Telehealth Can Help with Anxiety and Depression
According to the Anxiety and Depression Association of America (ADAA), anxiety disorders are the most common mental health condition, impacting over 19% of the American adult population. And while anxiety is treatable, only 36.9% of those with an anxiety disorder receive treatment. Sadly, the same is true for ...
How Telehealth Can Help with Post Traumatic Stress
Post-traumatic stress disorder (PTSD) is a mental health condition that people may develop after being exposed to a traumatic event. Complex PTSD can occur when the trauma is ongoing, such as if someone is in an abusive relationship. PTSD symptoms can have a significant effect on a person's quality of life ...
