Life can be overwhelming for neurodivergent individuals, making finding effective ways to manage emotions and stress essential. One common self-regulation tool is stimming, often used by people on the autistic spectrum or with ADHD to cope with anxiety, improve focus and achieve a sense of calm. But what is ...
What Is “Ring of Fire” ADD/ADHD?
ADD/ADHD is a prevalent concern, and diagnoses are on the rise — particularly among young people. According to data published in the Journal of Clinical Child and Adolescent Psychology, around 1 in 9 children in the United States have received an ADHD diagnosis at some point in their lifetime. Among children ...
ADHD Hypersensitivity
Attention deficit hyperactivity disorder, often called ADHD, occurs due to changes in brain growth and development. These changes make it difficult to focus, which may affect your ability to pay attention during conversations, remember important things or manage your time effectively. It's also common to ...
Taking a Holistic Approach to Mental Health
In the United States, more than 15.4 million adults receive some form of mental health treatment. Traditional methods include psychotherapy, cognitive behavioral therapy, medications and exposure therapy. Another approach is holistic mental health treatment. Instead of concentrating on a specific symptom, ...
Zbiotics, IV Rehydration, and Other Medical Solutions to Hangovers
Over 84% of American adults report they do at least some drinking in their lives, often to excess. With a number that high, it's no wonder the hunt for effective hangover remedies has given rise to a vast selection of anti-hangover products, which run the gamut from supplements and pills to IV hydration ...
Holiday Blues? 6 Remedies for Seasonal Depression
The winter months can lead to feelings of depression for a variety of reasons, and those blues can be especially apparent during the holidays. Read on to learn what seasonal depression is, what might cause it and how you can combat it for a healthier holiday. What Is Seasonal Depression? Seasonal depression ...
Do Diet Cleanses Affect Mental Health?
Diet cleanses have been a popular practice for decades. Celebrities such as Beyonce and Jennifer Aniston have been known to follow juice cleanses for their supposed benefits, but is a juice cleanse healthy, or is it setting you up for problems in the future? Whether you're doing a detox for anxiety, for ...
Is Teletherapy as Effective as In-Person Therapy?
Is telehealth counseling as effective as the traditional in-person approach? With the rise in virtual versus in-person therapy, learn which is right for you. Telehealth counseling has grown by leaps and bounds in recent years. According to a 2023 report from the American Psychological Association, nearly ...
Does Insurance Cover Teletherapy?
In light of the growing demand for telehealth, insurance providers continue adapting their coverage options. That's also true for mental health treatment, as an increasing number of people prefer receiving online therapy from the comfort of their home. The good news is that most insurance plans cover ...
Neurorehabilitation for Treatment-Resistant Depression
When you're dealing with a mental health disorder, knowing there are proven treatment options that may offer you some relief can be important. Such treatments can act as a potential light at the end of the tunnel and something you can work toward even as you struggle with depression or other mental health ...
