Addiction is a chronic condition that can affect various aspects of daily life. A family history of substance abuse and environmental influences are often cited as main contributors. However, genetics also play a significant role, raising questions about whether an addiction gene test can identify individual ...
Microdosing for Sleep
Endless nights spent tossing and turning, followed by groggy mornings, can take a toll on anyone. It's no surprise many people who microdose before sleep claim the practice is the ultimate cure for insomnia. According to proponents of this habit, microdosing can improve mood, boost productivity and help you ...
What Stimming Is in ADHD and Autism
Life can be overwhelming for neurodivergent individuals, making finding effective ways to manage emotions and stress essential. One common self-regulation tool is stimming, often used by people on the autistic spectrum or with ADHD to cope with anxiety, improve focus and achieve a sense of calm. But what is ...
What Is “Ring of Fire” ADD/ADHD?
ADD/ADHD is a prevalent concern, and diagnoses are on the rise — particularly among young people. According to data published in the Journal of Clinical Child and Adolescent Psychology, around 1 in 9 children in the United States have received an ADHD diagnosis at some point in their lifetime. Among children ...
ADHD Hypersensitivity
Attention deficit hyperactivity disorder, often called ADHD, occurs due to changes in brain growth and development. These changes make it difficult to focus, which may affect your ability to pay attention during conversations, remember important things or manage your time effectively. It's also common to ...
Taking a Holistic Approach to Mental Health
In the United States, more than 15.4 million adults receive some form of mental health treatment. Traditional methods include psychotherapy, cognitive behavioral therapy, medications and exposure therapy. Another approach is holistic mental health treatment. Instead of concentrating on a specific symptom, ...
Zbiotics, IV Rehydration, and Other Medical Solutions to Hangovers
Over 84% of American adults report they do at least some drinking in their lives, often to excess. With a number that high, it's no wonder the hunt for effective hangover remedies has given rise to a vast selection of anti-hangover products, which run the gamut from supplements and pills to IV hydration ...
Holiday Blues? 6 Remedies for Seasonal Depression
The winter months can lead to feelings of depression for a variety of reasons, and those blues can be especially apparent during the holidays. Read on to learn what seasonal depression is, what might cause it and how you can combat it for a healthier holiday. What Is Seasonal Depression? Seasonal depression ...
Do Diet Cleanses Affect Mental Health?
Diet cleanses have been a popular practice for decades. Celebrities such as Beyonce and Jennifer Aniston have been known to follow juice cleanses for their supposed benefits, but is a juice cleanse healthy, or is it setting you up for problems in the future? Whether you're doing a detox for anxiety, for ...
Is Teletherapy as Effective as In-Person Therapy?
Is telehealth counseling as effective as the traditional in-person approach? With the rise in virtual versus in-person therapy, learn which is right for you. Telehealth counseling has grown by leaps and bounds in recent years. According to a 2023 report from the American Psychological Association, nearly ...
